One day my life was flipped upside down. I did not know if I was coming or going. Mentally I was in a bad place and physically even worse. Then this shining star was thrown into my lap out of nowhere. She explained to me that to help me with my mental health I needed to change the way I thought or how I looked at things entirely so Basically, I needed to change all the things. I had no energy I had no want or desire I was giving up. Well, I am here to tell you that If I can do hard things so can you! The first week was new exciting and fun a new way to eat a program designed just for me! 2nd week was a push but I kept doing it. The 3rd week I got sick and ate all the things and I ended up feeling even worse and felt like I cheated myself out of feeling good. I realized you feel good when you're doing things and working hard for YOU and not for OTHERS. Where I am now, I have just started my 4th week in training. I feel better as a person. I am handling things in a new way from my relationships to work and life balance. Without this program I am thinking I would keep spiralling and gaining weight. I have gone from 157 to 148.4 not a lot in numbers but a lot in body and mind for me. This is why I plan to keep moving forward. This has helped me mentally more than anything. Having a great support system is key to anyone success. Making sure you have all the right tools also another thing with Coach Kristin, she has handed me the tools now it's up to me to keep using those tools. This is where the mental comes to play... Now it's on me to work at my pace within a timeframe. So, if you don't work well with deadlines don't worry about it... LOL I have never said that about a deadline ...Everything is figure-out-able. Keep that in mind on your day-to-day life! Not only can you do hard things but no matter what everything is figure-out-able.